Calorie Calculator

Losing weight and getting in shape can be challenging. It requires a lot of hard work, dedication, and discipline. One of the most important aspects of any weight loss or fitness journey is ensuring you eat the right amount of calories.

If you're eating too many calories, you'll never lose weight. And if you're eating too few calories, you'll stall your progress and may even start to gain weight. That's why knowing how many calories you need to eat each day is essential.

Our calorie calculator can help you do just that!

This calculator will give you a general idea of how many calories you should consume daily to shed some pounds. Once you know how many calories you should eat each day, you can start changing your diet and lifestyle to reach your goals.

It is important to note that everyone's metabolism is different, so the number of calories you need to eat to lose weight may vary.

To maintain your current weight you'll need: calories per day
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.